We recommend arriving by 11:00 AM to ensure a smooth start to your retreat experience. Upon arrival, you'll be warmly welcomed with refreshing drinks and delightful goodie bags. Take some time to settle into the luxurious villa and familiarise yourself with its amenities. At noon, a sumptuous lunch prepared by our private chef awaits.

From 1:00 PM to 2:00 PM, you'll have time to relax, unpack your luggage, and soak in the villa's tranquil atmosphere. Between 4:00 PM and 6:00 PM, enjoy some free time to unwind and explore the vibrant Puerto Banús at your own pace. We'll meet at a designated point at 6:00 PM.

Finally, at 7:15 PM, gather for a delightful outdoor dinner featuring a grand paella feast. This is the perfect opportunity to socialise and connect with your fellow retreat participants as you embark on your wellness journey together.

Begin your day with a rejuvenating yoga session at the villa at 8:00 AM, setting the perfect tone for a day of balance. At 9:15 AM, savor a delicious and nutritious breakfast prepared by our private chef, fueling your body and mind for the exciting adventures ahead.

Take some time to chill and relax until noon, when you'll enjoy a satisfying lunch. At 2:00 PM, embark on an exhilarating hike through Marbella's rugged trails. We offer optional routes to cater to all fitness levels, ensuring everyone can participate and enjoy the breathtaking scenery.

Upon your return, cool down and rejuvenate with an invigorating ice bath, a refreshing contrast to the day's activities. As the evening approaches, find inner peace with a calming meditation session, preparing you for a delightful dinner shared with your fellow retreat participants.

Day 2 promises a harmonious blend of adventure and tranquility, offering the perfect opportunity to reconnect with nature and yourself on your wellness journey.

Kick off your day with an invigorating hard session from 8:00 AM to 9:00 AM, followed by a revitalising ice bath to awaken your senses. Then, nourish your body with a delicious and healthy breakfast from 9:00 AM to 10:00 AM.

From 10:00 AM to 12:00 PM, immerse yourself in a serene atmosphere of relaxation, allowing your body and mind to unwind and recharge.

At 12:00 PM, enjoy a delectable lunch, followed by more leisure time from 1:00 PM to 3:00 PM, providing ample opportunity to rejuvenate and soak in the tranquil surroundings.

From 3:00 PM to 4:00 PM, engage in a movement and mobility training session, designed to enhance your flexibility and range of motion.

Afterwards, take some time to chill and relax from 4:00 PM to 6:00 PM, preparing for a memorable evening.

As the sun sets at 6:00 PM, join us on the beach for a breathtaking yoga session, harmonising your breath and movement with the natural beauty of the coastline.

Finally, conclude your day with a delightful dinner featuring locally inspired cuisine, providing a perfect ending to a day of balanced wellness and leisure.

Awaken your senses with a tranquil yoga and meditation session at 8:00 AM, preparing your body and mind for the day's adventures. At 9:15 AM, savor a personalised and leisurely breakfast amidst the serene surroundings of our Marbella villa, allowing yourself ample time to soak in the peaceful ambiance.

Take a moment to unwind and recharge before the exciting paddle boarding excursion that awaits. At 11:00 AM, enjoy a satisfying lunch to fuel your afternoon activities.

At 2:00 PM, embark on a paddle boarding adventure, gliding across the crystal-clear waters of the Mediterranean and taking in the breathtaking coastal scenery. Enjoy this invigorating experience until 4:00 or 5:00 PM.

Afterwards, you have the freedom to choose your own path. Relax on the beach, soaking up the sun and enjoying the tranquil atmosphere, or venture into the charming town to explore its vibrant culture and unique offerings.

As the day winds down, gather for a delightful dinner at La Red, a renowned local restaurant, where you can reflect on the day's adventures and connect with your fellow retreat participants.

Day 4 promises a perfect blend of invigorating exploration and blissful relaxation, leaving you feeling refreshed and inspired.

Start your day with an invigorating light run along the scenic Marbella beach, followed by a refreshing ice bath to revitalise your body and mind. Enjoy a leisurely breakfast from 9:00 AM to 10:00 AM, savoring the flavors and fueling up for the day ahead.

From 10:00 AM to 12:00 PM, indulge in relaxation and soak in the tranquil atmosphere of your surroundings. Whether you choose to unwind by the pool, enjoy a rejuvenating massage, or simply bask in the beauty of the Andalusian coast, this is your time to recharge.

At 12:00 PM, gather for a satisfying lunch, providing nourishment and energy for the afternoon's activities. From 1:00 PM to 3:00 PM, continue to relax and enjoy the peaceful ambiance of the retreat.

At 3:00 PM, challenge yourself with an intense training session led by our expert coaches. Push your limits and discover your inner strength as you work towards your fitness goals.

From 4:00 PM to 6:00 PM, take some well-deserved chill time, savoring the tranquility and reflecting on your transformative retreat experience.

Finally, at 8:00 PM, come together for a heartfelt farewell dinner, celebrating the connections you've made and the journey you've shared. This is your chance to reminisce about the highlights of your retreat and look forward to the positive changes you'll carry with you.

Day 5 promises a memorable conclusion, filled with connection, reflection, and celebration, leaving you with lasting memories of your time in beautiful Marbella.

The final day of your retreat focuses on a smooth and rejuvenating departure. We'll start with a farewell brunch at 10:30 AM, allowing you to savor the last moments of delicious, healthy cuisine and connect with your fellow retreat participants.

From 10:00 AM to 11:00 AM, you'll have time to prepare your luggage for checkout. This is also a great opportunity for some final relaxation and reflection on your transformative experience.

After packing, enjoy some additional chill time until checkout, ensuring a seamless transition as you prepare to bid farewell to your Marbella retreat. Our private driver will be ready to assist you with your departure, ensuring you leave with cherished memories of your journey. Please check out before 3:00 PM.

Please note that the specific activities and timings may be adjusted based on the chosen villa and its location.